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Frozen stuck cant move synonym12/14/2023 ![]() ![]() ![]() You may be focusing on your day by day, which in some cases is a great way to manage stress. “We need to empower ourselves to pick up our oars and map our greatest path.” “Without forging our own path, we end up going with life’s current, which may lead to us getting stuck,” Marter says. What’s your why? This is the reason you have to follow through when faced with obstacles. ![]() “Transcend shame and stigma and seek the support you need and deserve.” Limited vision ![]() “We all experience mental health symptoms at various points in our lives because we are human and have mental health just like we have physical health,” says Marter. When you live with mental health conditions like depression or anxiety, they may add to your feeling of being stuck.īut when you manage these conditions (because, yes, they can be managed) you can regain your motivation and sense of purpose. You may also live with something called impostor syndrome, where you doubt your self-worth and capabilities. Whether it’s a career or a relationship you’re unhappy with, you may unconsciously engage in self-sabotaging behavior. Self-limitation and self-sabotage are often the results of looking for a way out. “Virtually all of us are experiencing this as a result of the pandemic, which is a global trauma,” says Joyce Marter, a psychotherapist and author of “The Financial Mindset Fix: A Mental Fitness Program for an Abundant Life.” Unconscious self-limitation and self-sabotage Here are nine common reasons why you might be feeling emotionally and mentally stuck right now: Cognitive overload, overwhelm, and burnoutĭifficult times or life challenges can have you feeling like you’ve lost your sense of direction.įrom not getting enough rest to facing an unprecedented pandemic, burnout can make you feel stuck and unsure where to turn. Down-regulation techniques include jumping, pushing or pulling, laying on the ground, and making extended eye contact with someone you trust.Identifying the root cause of your feelings can help you narrow down your strategies to regain your sense of purpose and forward momentum. The solution to a fight/flight response is to down-regulate. This is known as a fight-or-flight response. When your sympathetic nervous system perceives a threat, you might experience racing thoughts, “productive procrastination” (aka doing everything on your list except the one thing you really need to be doing), not being able to relax, restlessness, irritability, and elevated heart rate. You need it to feel energized, to mobilize, and to get out of bed when it’s cold. Your sympathetic nervous system is the gas pedal of your body. Sympathetic nervous system procrastination.Up-regulation techniques include letting your eyes slowly wander around a room, gentle stretching, and accessing anger in a safe and contained way. The solution to a freeze response is to up-regulate. You may feel a sense of heaviness or dread, and you may struggle to make decisions. But if your parasympathetic nervous system perceives danger, you might feel exhaustion, muscle fatigue, glued to your screen, locked on your couch, sluggish, and forgetful. You need it to slow you down, relax, and digest your food. Your parasympathetic nervous system is the brake pedal of your body. Parasympathetic nervous system procrastination. ![]()
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